Weigh In record (no journal entry) for 13 February 2020
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234.7 lb
Lost so far: 5.3 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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1827 kcal
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Fat: 76.80g | Prot: 128.49g | Carb: 82.61g.
Breakfast: Turkey Sausage , Wonder Light White Bread, Land O'Lakes Light Butter, Egg, Ham (Center Slice, Country-Style, Lean Only, Cured). Lunch: Zaxby's The Grilled House Zalad. Dinner: Hannaford Brussels Sprouts, KFC Grilled Chicken Thigh. Snacks/Other: Cheddar Cheese , Clementines , Bombay Sapphire Gin. more...
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losing 3.0 lb a week
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