Weigh In record (no journal entry) for 13 February 2020
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221.3 lb
Lost so far: 1.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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1208 kcal
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Fat: 30.66g | Prot: 42.07g | Carb: 189.28g.
Breakfast: General Mills Kix Cereal, General Mills Blueberry Cheerios, Food Club Large Egg, Egg Beaters All Natural 100% Egg Whites, Ketchup, Zucchini , Butter . more...
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losing 2.8 lb a week
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marksmith176's weight history
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