mrsgrund's Journal, 17 September 2010

130.6 lb Lost so far: 24.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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562 kcal

Fat: 17.60g | Prot: 40.13g | Carb: 63.08g.   Breakfast: sunbelt granola cereal, fat free milk crowley. Lunch: boneless skinless chicken breast perdue. Snacks/Other: Stringsters Reduced Fat Mozzarella String Cheese, Fiber One Chewy Bars. more...

1619 kcal

Activities & Exercise: Running - 6/mph - 15 minutes, Running (jogging) - 5/mph - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...