Weigh In record (no journal entry) for 31 March 2013
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166.4 lb
Lost so far: 12.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2013:
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2428 kcal
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Fat: 130.82g | Prot: 119.64g | Carb: 214.55g.
Lunch: 2% Fat Milk, Yellow Sweet Corn, Mashed Sweet Potatoes, Dinner Rolls, Sliced Ham (Regular, Approx. 11% Fat). Dinner: 2% Fat Milk, Cream Of Chicken Soup (Canned, Condensed), Chili, Hamburger or Hotdog Rolls, Bratwurst. Snacks/Other: Potato Chips. more...
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2076 kcal
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Activities & Exercise:
Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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