Weigh In record (no journal entry) for 13 February 2020
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134.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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1440 kcal
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Fat: 55.65g | Prot: 57.63g | Carb: 180.38g.
Breakfast: Pizza Pizza Medium Mediterranean Vegetarian Pizza. Lunch: Kraft Smooth Peanut Butter, Dempster's 100% Whole Grains Tortillas, Compliments Mild Chunky Salsa, Saputo Pizza Mozzarella, RW Garcia Lentil with Tumeric Crackers. Dinner: Apples, Kirkland Signature Frozen Mixed Vegetables Normandy-Style, President's Choice Slow-Cooked Honey Barbeque Pork Back Ribs. more...
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losing 2.1 lb a week
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