Weigh In record (no journal entry) for 17 September 2010
|
133.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2010:
|
1680 kcal
|
Fat: 57.45g | Prot: 87.01g | Carb: 206.63g.
Breakfast: Cherry Coke Zero, Banana Bread (with Margarine), Luna Bar - White Chocolate Macadamia. Lunch: Ginger Snaps, Cherry Coke Zero, Deli Slices Imported Colby Jack Cheese, Oven Roasted Turkey Breast, Healthy Multi-Grain Sandwich Rounds. Dinner: Peanut Butter Filled Pretzels, Take 5, Sweet Potato Fries, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Maple Cotton Candy, Chocolate Chip Cookie (Home Recipe or Purchased), Ginger Snaps. more...
|
|
2397 kcal
|
Activities & Exercise:
Sitting - 7 hours and 55 minutes, Standing - 1 hour, Desk Work - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 1 hour, Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 1 hour. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kitkates's weight history
|