Weigh In record (no journal entry) for 31 March 2013
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215.6 lb
Lost so far: 4.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2013:
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550 kcal
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Fat: 21.54g | Prot: 30.51g | Carb: 69.35g.
Breakfast: Light Multigrain English Muffin, Liver Pudding, Fried Egg. Lunch: Chicken Caesar Salad, Soft White Roll, Cooked Asparagus (from Fresh), Lima Beans. more...
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losing 2.1 lb a week
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