stumaniak's Journal, 09 October 2008

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Weigh In record (no journal entry) for 09 October 2008

177.2 lb Lost so far: 44.8 lb. Still to go: 14.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 October 2008:

560 kcal

Fat: 14.36g | Prot: 37.55g | Carb: 78.28g. Breakfast: zone perfect dark chocolate almond bar, apple. Lunch: myoplex chocolate peanut butter bar. more...

1958 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.1 lb a week

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stumaniak's Journal, 09 October 2008

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