Weigh In record (no journal entry) for 31 March 2013
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198.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2013:
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1963 kcal
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Fat: 84.53g | Prot: 57.41g | Carb: 235.53g.
Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Dinner: Petit Pois, Gravy Granules, Roast Potatoes, Yorkshire Pudding, Lamb Roast, Amontillado Sherry Trifle. Snacks/Other: Nice Biscuits, Clementines, Chocolates, Nice Biscuits. more...
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2197 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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