Weigh In record (no journal entry) for 13 February 2020
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166.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2020:
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1618 kcal
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Fat: 77.97g | Prot: 90.38g | Carb: 136.95g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Pic’S Peanut Butter Crunchy, Cadbury Wispa (25.5g), Alpenmark Roast Peppered Pork Loin. Dinner: Cadbury Twirl, Marks & Spencer Meringue Nests, Tesco Half Fat Creme Fraiche, Strawberries, Asda Spring Greens, Pork Loin (Tenderloin, Cooked, Roasted) . Snacks/Other: Cadbury Twirl, Cadbury Wispa (25.5g), Pic’S Peanut Butter Crunchy. more...
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losing 1.4 lb a week
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