Weigh In record (no journal entry) for 31 March 2013
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188.0 lb
Lost so far: 10.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2013:
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2376 kcal
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Fat: 71.98g | Prot: 91.43g | Carb: 350.68g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Dinner Rolls, Mashed Potatoes (Whole Milk and Butter Added), Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham. Dinner: Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham, Dinner Rolls. Snacks/Other: Brownie, Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2283 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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gaining 14.0 lb a week
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