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slow and steady 😊
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181.0 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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1295 kcal
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Fat: 64.03g | Prot: 48.50g | Carb: 139.44g.
Breakfast: Cadbury Drinking Chocolate, Blueberries , Tesco Value Porridge Oats. Lunch: Kinder Bueno, Marks & Spencer Flapjack Mini Bites, Grated Cheddar Cheese, Ratatouille. Dinner: Nutella Hazelnut Spread, Kit Kat Kit Kat, Tesco Unsmoked Back Bacon Rashers, Cherry Tomatoes, Asparagus , Tesco Medium Eggs. more...
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losing 1.2 lb a week
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 Comments
Nicely drop well done 👍🏼🤗
13 Feb 20 by member: bubblegum14
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