Weigh In record (no journal entry) for 31 March 2013
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168.0 lb
Lost so far: 59.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2013:
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1302 kcal
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Fat: 49.42g | Prot: 65.11g | Carb: 160.15g.
Breakfast: Fried Egg without Fat, Apples , Coffee with Milk, PGX Fiber Supplement. Lunch: Vegetable Soup (Home Recipe), Carrots . Dinner: Carrots, Brown Rice (Long-Grain, Cooked), Lamb Roast. Snacks/Other: Apples , Pears , Grapefruit (Pink and Red). more...
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losing 14.0 lb a week
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