Weigh In record (no journal entry) for 30 March 2013
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171.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2013:
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2450 kcal
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Fat: 64.10g | Prot: 210.04g | Carb: 298.96g.
Breakfast: Skippy Natural Peanut Butter with Honey, Nature's Own 100% Whole Wheat Bread, simple truth Light Vanilla Soy Milk (simple truth), Honeydew Melons. Lunch: Tomatoes, Baby Carrots, Kroger KRO LOWFAT COTTAGE CHS, Kraft Reduced Fat Mayo with Olive Oil, Baby Spinach, Boar's Head EverRoast Oven Roasted Chicken Breast, simple truth Light Vanilla Soy Milk (simple truth), Nature's Own 100% Whole Wheat Sliced Bread. Dinner: 100% Whole Wheat Bread, Zesties! Crispy Seasoned French Fried Potatoes, Turkey Janes 93% Lean. Snacks/Other: Kirkland Signature Sugar Free Calcium Chews, Whey Protein - Chocolate, Honeydew Melons, Chocolate Frosted Mini Spooners, Body Fortress Super Advanced Whey Protein - Vanilla. more...
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1889 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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