Weigh In record (no journal entry) for 12 February 2020
|
173.2 lb
Lost so far: 22.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2020:
|
2050 kcal
|
Fat: 60.92g | Prot: 64.91g | Carb: 325.72g.
Breakfast: Hash Brown (from Frozen), Mrs. Freshley's Fruit & Pastry Apple Cinnamon Cereal Bars, Corn Grits Polenta, Wheat Bread (Reduced Calorie), Maple Turkey Breakfast Sausage, Tea Presweetened with Sugar. Lunch: Hostess Suzy Q's Chocolate Cake Layers with Creamy Filling, Soft Drink, Tortilla Corn Chips. Dinner: Tea Presweetened with Sugar, Twinkies, Wheat Bread (Reduced Calorie), potato slices, Cooked Broccoli (from Frozen), chicken breast. Snacks/Other: Act II Butter Mini Popcorn Bags, Pepsi Pepsi (Can). more...
|
|
3480 kcal
|
Activities & Exercise:
Spinning - 41 minutes, Desk Work - 7 hours and 1 minute, Driving - 1 hour and 1 minute, Google Fit - 15 hours and 17 minutes. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
r44brown's weight history
|