hendoo11's Journal, 30 March 2013

168.3 lb Lost so far: 10.7 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

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1854 kcal

Fat: 104.61g | Prot: 89.13g | Carb: 109.59g.   Breakfast: Bacon, Scrambled Egg (Whole, Cooked). Lunch: Colby Cheese, Cream Stout. Dinner: French Salad Dressing, Lettuce Salad with Assorted Vegetables, Dinner Rolls, Prime Rib, Spaghetti with Tomato Sauce and Meatballs. more...

1908 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...