Weigh In record (no journal entry) for 30 March 2013
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233.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2013:
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2403 kcal
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Fat: 99.96g | Prot: 63.98g | Carb: 321.04g.
Breakfast: Vermont Maple Syrup Breakfast Sausage, Buttermilk Complete Pancake Mix, Original Buttery Spread, Original Syrup, Bananas. Lunch: Jam Preserves, Organic Tortilla Chips, Pepper Jack Cheese, Navels Oranges, Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cholesterol Free Canola Mayonnaise, Dill Cucumber Pickles, Sliced Ham (Extra Lean), Brownie with Icing. Snacks/Other: Sweet & Salty Mixed Nut Blend - Cinnamon Sugar, Cookie. more...
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steady weight
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