HLhl's Journal, 31 March 2013

114.9 lb Lost so far: 6.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 47.08g | Prot: 53.49g | Carb: 112.53g.   Breakfast: Smooth Peanut Butter, Blueberry Muffins, Low Fat Milk, Milk Chocolate, Roast Beef (Lean Only Eaten), Boiled Egg. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Sweet Potato (without Skin, Cooked, Boiled), Lamb Roast. Dinner: 85% Dark Chocolate, White Sugar, Mixed Berries, Light Greek Style Natural Yoghurt, Jelly Lite, Lamb Roast. Snacks/Other: Lowfat Cheddar or Colby Cheese. more...

1460 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...