Weigh In record (no journal entry) for 12 February 2020
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273.7 lb
Lost so far: 118.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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2041 kcal
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Fat: 90.40g | Prot: 71.57g | Carb: 244.35g.
Breakfast: Dole California Seedless Raisins, Oranges, 2% Fat Milk, Oatmeal. Lunch: Coles Asian Style Salad Kit, Banquet Beef Pot Pie. Dinner: White Cake without Icing (Home Recipe or Purchased), Cooked Broccoli (Fat Not Added in Cooking), Meat Loaf, Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Air Popped Popcorn , Plain Yogurt, Bananas , Parmesan Cheese (Grated) , Olive Oil , Swiss Miss Sugar Free Hot Chocolate. more...
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losing 9.5 lb a week
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sross512004's weight history
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