Weigh In record (no journal entry) for 12 February 2020
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192.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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827 kcal
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Fat: 38.37g | Prot: 33.63g | Carb: 93.37g.
Breakfast: Coffee with Milk and Sugar, Peanut Butter and Jelly Sandwich. Lunch: Great Value Mixed Nuts, Saffron Road Chicken Tikka Masala. more...
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losing 9.8 lb a week
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