Weigh In record (no journal entry) for 12 February 2020
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262.4 lb
Lost so far: 7.6 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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100 kcal
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Fat: 2.11g | Prot: 15.17g | Carb: 3.48g.
Breakfast: Chompies High Protein / Low Carb Multigrain Bread, Cooked Egg White. more...
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gaining 1.0 lb a week
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