Weigh In record (no journal entry) for 30 March 2013
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194.0 lb
Lost so far: 10.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2013:
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1949 kcal
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Fat: 101.57g | Prot: 100.63g | Carb: 165.70g.
Breakfast: 25% Less Sugar Chocolate Powder, Milk (Nonfat) . Lunch: Ranch Dressing, Chicken Fingers, Waffle Fries. Dinner: Strawberries, Dark Chocolate Intense Dark 72%, Chicken Pasta Alfredo. Snacks/Other: Tomato Ketchup, 80 Calories & Delightful Wheat Hot Dog Buns, Hardwood Smoked Turkey Franks, Dark Chocolate Intense Dark 72%. more...
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2338 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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