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TRay043
Journal
30 Mar 13
TRay043's Journal, 30 March 2013
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Weigh In record (no journal entry) for 30 March 2013
211.0 lb
Lost so far:
0 lb
.
Still to go:
16.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 30 March 2013:
384 kcal
Fat: 29.23g | Prot: 14.04g | Carb: 16.84g.
Breakfast:
Bacon (Cured, Pan-Fried, Cooked), Meatless Spinach Quiche.
more...
2832 kcal
Activities & Exercise:
Kettlebells - 20 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
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