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I', back i have not wotrked out every day but i am getting back into the swing i have eaten very well this week it has only been 4 days since i weighed in to get back on my program.
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391.0 lb
Lost so far: 31.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2010:
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1192 kcal
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Fat: 21.81g | Prot: 118.13g | Carb: 134.08g.
Breakfast: Roasted Nut Crunch Bar - Almond Crunch. Lunch: green beans, black eyed peas. Dinner: potato skins, Grilled Tilapia with Mango Salsa & Rice. more...
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losing 54.3 lb a week
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