MrGoodnight's Journal, 30 March 2013

199.2 lb Lost so far: 20.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1044 kcal

Fat: 32.62g | Prot: 45.37g | Carb: 139.18g.   Breakfast: Granulated Sugar Organic, Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats. Lunch: Butter (Salted) , Wholemeal Bread, Time Out. Dinner: Chestnut Mushrooms, Bolognese Pasta Sauce, Dry Spaghetti, Extra Lean Beef Mince. Snacks/Other: Nice Biscuits. more...

2201 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...