Weigh In record (no journal entry) for 12 February 2020
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163.1 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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1032 kcal
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Fat: 41.14g | Prot: 51.20g | Carb: 110.65g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Seeded Bread, Honey , Bananas . Lunch: Tesco Southern Fried Chicken Breast Fillets , Morrisons Creamy Coleslaw. Dinner: Blue Dragon Thai Sweet Chilli Dipping Sauce, Waitrose King Prawns, Waitrose Chorizo, Sainsbury's Mixed Vegetable Stir Fry. more...
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steady weight
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cathyorkshirelass's weight history
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