Weigh In record (no journal entry) for 30 March 2013
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186.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2013:
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2419 kcal
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Fat: 111.47g | Prot: 117.43g | Carb: 229.89g.
Breakfast: Whole Grain White Bread, Butter (Salted), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Sausage Rolls, Pepperoni Roll. Dinner: Shredded Mild Cheddar Cheese, Green Snap Beans (Drained Solids, Canned), Condensed Tomato Soup, Ground Beef (85% Lean / 15% Fat), Macaroni. Snacks/Other: Natural String Cheese Part Skim, Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2525 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sitting - 3 hours, Standing - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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