Weigh In record (no journal entry) for 30 March 2013
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144.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2013:
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1554 kcal
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Fat: 68.79g | Prot: 83.70g | Carb: 154.64g.
Breakfast: Honey Smoked Salmon, Hollandaise Sauce, Fried Potatoes, Fried Egg without Fat. Lunch: Spaghetti Squash Marinara, Italian Chicken Sausage. Dinner: Total 2% Greek Yogurt, Blackberries, Natural Almond Butter - Classic, Bagel, Rice Thins, Traditional Hummus. Snacks/Other: Milk Chocolate M&M's, Milk Chocolate Nuggets with Toffee & Almonds, Wheat Bagel, Cream Cheese, Pomegranate Soy Latte (no vanilla syrup). more...
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2575 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Standing - 1 hour, Sitting - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 2 hours, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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gaining 2.1 lb a week
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