patola97's Journal, 17 September 2010

200.0 lb Lost so far: 25.0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 56.63g | Prot: 58.75g | Carb: 190.21g.   Breakfast: 1% Fat Milk, Special K Fruit & Yogurt Cereal. Lunch: Calzone with Meat and Cheese. Dinner: Whole Wheat Penne Pasta, Spaghetti Sauce with Mushrooms (Dry, Dehydrated). more...

2591 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...