lonecell's Journal, 30 March 2013

211.0 lb Lost so far: 23.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1321 kcal

Fat: 83.19g | Prot: 58.80g | Carb: 86.59g.   Breakfast: Diced Ham (Water Added), Scrambled Egg (Whole, Cooked), Whole Wheat Bread. Dinner: Potato French Fries, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Dry Roasted Pecan Nuts (Without Salt Added) . more...

2733 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...