Weigh In record (no journal entry) for 30 March 2013
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144.6 lb
Lost so far: 2.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2013:
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2847 kcal
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Fat: 65.69g | Prot: 98.14g | Carb: 476.98g.
Breakfast: Generation UCAN Vanilla Protein Drink, Bananas , Fat Free Skim Milk, Frozen Whole Strawberries. Lunch: French Fries (Regular), Mountain Dew (20 oz), Honey BBQ Bacon Chicken Satisfying Sandwiches. Dinner: Honey Nut Cheerios, Fat Free Skim Milk. Snacks/Other: Pop-Tarts Frosted - Blueberry, Reduced Fat Sea Salted Potato Chips, Mountain Dew (20 oz), Coffee, Pop-Tarts Frosted - Blueberry. more...
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2924 kcal
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Activities & Exercise:
Sitting - 12 hours, Driving - 45 minutes, Running - 9/mph - 1 hour, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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