lapbandchick's Journal, 30 March 2013

sore and tired...late night
167.6 lb Lost so far: 8.8 lb.    Still to go: 6.6 lb.    Diet followed 100%.

Diet Calendar Entry for 30 March 2013:
699 kcal Fat: 16.14g | Prot: 15.53g | Carb: 134.11g.   Lunch: Whole Wheat Bread, Cooked Eggplant. Dinner: Pears, Strawberries, Apples, Mangos. Snacks/Other: Eggplant, Whole Wheat Bread, McDonald's Chicken McNuggets (4 Pieces). more...
steady weight

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