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Today is strange. I didn't eat much for breakfast because we were in a hurry to get out on the bikes. We biked a lot today, to Nankan and I went to Omuta and back to Nagasu: 3.5 hrs or more of biking. but for some reason, my appetite is much lower than normal. I had to force myself to eat the carrots and tuna for dinner.
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163.1 lb
Lost so far: 14.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 March 2013:
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1575 kcal
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Fat: 102.14g | Prot: 136.41g | Carb: 23.35g.
Breakfast: Milk, Soft Boiled Egg, Almonds. Lunch: Pork Link Sausage (Smoked), Scrambled Egg (Whole, Cooked), Bacon, Water, Almonds. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Lime Juice, Cashew Nuts, Cooked Carrots, Yellowfin Tuna (Fish). Snacks/Other: Steamed or Boiled Shrimp, McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments), Green Tea, Green Tea. more...
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3362 kcal
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Activities & Exercise:
Cooking - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Bicycling (slow) - 11/mph - 3 hours and 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 7 hours. more...
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gaining 7.7 lb a week
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