Weigh In record (no journal entry) for 30 March 2013
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170.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2013:
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1117 kcal
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Fat: 61.86g | Prot: 60.83g | Carb: 85.30g.
Breakfast: Apples , PGX Fiber Supplement, Coffee with Milk. Lunch: Apples , Cheddar Cheese. Dinner: Coffee with Milk, White Rice, Real Mayonnaise, Cooked Kale (from Fresh), Baked or Broiled Salmon, Chocolate Cheesecake. more...
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steady weight
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