Weigh In record (no journal entry) for 09 October 2008
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167.5 lb
Lost so far: 8.5 lb.
Still to go: 17.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 October 2008:
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1341 kcal
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Fat: 25.05g | Prot: 51.35g | Carb: 228.57g.
Breakfast: liveactive chewy granola bar, Fat Free French Vanilla Creamer, thomas's english muffin, 2% kraft singles, egg beaters. Lunch: carrots, soft pretzel, Vegetable Rice Soup, Prepared with Water. Dinner: baked potato, hamburger bun, turkey burger. Snacks/Other: weight watchers chocolate cake, Rice Krispies Treats Bars. more...
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2425 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 1 hour, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 3.5 lb a week
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