amelia27700's Journal, 17 September 2010

169.0 lb Lost so far: 2.0 lb.    Still to go: 22.0 lb.    Diet followed 100%.

---

1973 kcal

Fat: 99.78g | Prot: 107.91g | Carb: 13.47g.   Breakfast: cheddar. Lunch: cherry tomato, Lemon & Coriander Houmous , tesco sausage, butter, Egg. Dinner: hot n spicy chicken wings, pork ribs. Snacks/Other: vodka with lime, double cream. more...

2109 kcal

Activities & Exercise: Shopping - 50 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...