Weigh In record (no journal entry) for 30 March 2013
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151.0 lb
Lost so far: 59.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2013:
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921 kcal
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Fat: 10.19g | Prot: 38.26g | Carb: 178.38g.
Breakfast: Granary Wholemeal Bread, Egg. Lunch: Sliced Multigrain Bread. Dinner: Dry Whole Wheat Pasta. more...
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gaining 7.0 lb a week
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Colinhiscock's weight history
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