Weigh In record (no journal entry) for 11 February 2020
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121.2 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2020:
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1225 kcal
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Fat: 48.37g | Prot: 53.08g | Carb: 147.07g.
Breakfast: Oatmeal, Sugar, Silk Unsweetened Soy Milk, Coffee. Lunch: Garlic Powder , Basmati Rice (Cooked), Onions , Red Sweet Pepper, Dairyland 1% Cottage Cheese, Olive Oil , Italian Sausage. Dinner: McDonald's French Fries (Medium). more...
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losing 23.8 lb a week
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