Weigh In record (no journal entry) for 11 February 2020
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169.3 lb
Lost so far: 79.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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2079 kcal
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Fat: 98.43g | Prot: 90.49g | Carb: 211.07g.
Breakfast: Cereal with Milk. Lunch: Hard-Boiled Egg, Compliments Marinated Three Bean Salad, First Street Elbow Macaroni Salad, Gelatin Salad, Round Table Pizza Pepperoni Original Pizza (Personal), Unsweetened Iced Tea. Dinner: Jack in the Box Bacon, Egg & Cheese Biscuit, Jack in the Box Hash Browns, Tea Unsweetened. more...
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losing 38.5 lb a week
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