Mistybenner's Journal, 11 February 2020

155.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

---

1422 kcal

Fat: 71.19g | Prot: 91.04g | Carb: 103.75g.   Breakfast: Almonds . Lunch: Kraft American Cheese Slice, Vlasic Baby Kosher Dills, Fage Total 0% Greek Yogurt (Container), Boiled Egg, StarKist Foods Sweet and Spicy Chunk Light Tuna in Oil with Peppers. Dinner: Fage Total 0% Greek Yogurt (Container), Great Value Bread & Butter Chips Pickles, Kraft American Cheese Slice, Home Fries with Green or Red Peppers and Onions, Trader Joe's Hass Avocado, Hormel Original Uncured Bacon, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Meijer Pretzel Bun. more...

1748 kcal

Activities & Exercise: recumbent - 36 minutes, Resting - 16 hours and 24 minutes, Sleeping - 7 hours. more...