Weigh In record (no journal entry) for 11 February 2020
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170.8 lb
Lost so far: 9.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2020:
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1731 kcal
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Fat: 63.94g | Prot: 128.83g | Carb: 164.63g.
Breakfast: Equate Daily Fiber (5 Capsules), SciVation Xtend BCAAs, Premier Nutrition High Protein Shake - Chocolate. Lunch: On The Border Cafe Style Tortilla Chips, Equate Daily Fiber (5 Capsules), Cream of Chicken Condensed Soup, White Rice (Short-Grain, Cooked), Chicken Breast. Dinner: Great Value Romaine Lettuce, No Name Fully Cooked Real Bacon Bits, Kraft Lite Raspberry Vinaigrette Dressing, Kraft Natural Shredded Mild Cheddar Cheese, Chobani Greek Yogurt Strawberry on The Bottom, Fuji Apples. Snacks/Other: Chocolate Chips, Peanut Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2096 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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