r44brown's Journal, 17 September 2010

187.8 lb Lost so far: 8.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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2090 kcal

Fat: 71.58g | Prot: 81.14g | Carb: 302.08g.   Breakfast: Quick Grits, Tea Presweetened with Sugar, Toasted Whole Wheat Bread, Beef Sausage Patty or Link. Lunch: moose tracks ice cream, hostess 100 calorie cup cakes, Soft Drink, tortilla chips, Roast Beef Sandwich. Dinner: bar-b-q chicken wings, potato slices, peas, rossted chicken thigh, hostess twinkies, tea, wheat toast. Snacks/Other: Pepsi (Can), act II butter popcorn. more...

3049 kcal

Activities & Exercise: Shopping - 1 hour, Sitting - 5 hours, Walking (brisk) - 4/mph - 54 minutes, Driving - 1 hour and 30 minutes, Desk Work - 5 hours and 30 minutes, Sleeping - 4 hours and 45 minutes, Resting - 5 hours and 21 minutes. more...