Weigh In record (no journal entry) for 11 February 2020
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135.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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1437 kcal
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Fat: 45.67g | Prot: 65.99g | Carb: 200.88g.
Breakfast: President's Choice Blue Menu Ketchup, Hard-Boiled Egg , Egg White , Almond Breeze Unsweetened Vanilla Almond Milk, Kellogg's Mini-Wheats. Lunch: Olive Oil , Onions , Egg White , Egg, Kraft Fat Free Cheese Slice, Oatmeal Crisp Dark Chocolate Cranberry Flavour Cereal. Snacks/Other: Clif Bar Chocolate Almond Fudge. more...
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gaining 4.2 lb a week
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