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76 cm waist
36cm both arms
53cm both thighs
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152.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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2804 kcal
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Fat: 67.96g | Prot: 133.17g | Carb: 425.74g.
Breakfast: Healthy Sports Vegan Protein, Oats, Bananas, Cocoa Powder (Unsweetened). Lunch: Cooked Vegetables (Fat Not Added in Cooking), Dried Whole Sesame Seeds , Brown Rice, Cooked Green Peas (Fat Not Added in Cooking). Dinner: Kirkland Signature Sunsweet Dried Plums , Cauldron Original Tofu, Carrots , Wang Buckwheat Noodles. Snacks/Other: Meridian Natural Peanut Butter, Meridian Natural Peanut Butter, Blueberries, Bananas, Oats, Naturya Organic Chia Seeds. more...
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gaining 0.4 lb a week
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