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Fortsnook
Journal
29 Mar 13
Fortsnook's Journal, 29 March 2013
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Weigh In record (no journal entry) for 29 March 2013
329.0 lb
Lost so far:
1.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2013:
2754 kcal
Fat: 163.22g | Prot: 146.76g | Carb: 174.11g.
Breakfast:
Power Crunch Protein Energy Bar - Cookies and Creme, Coffee or Table Cream (Light).
Lunch:
Cashew Nuts.
Dinner:
Popchips Barbeque Potato Chips, Burrito with Beans and Cheese, Weight Watchers Light String Cheese, Power Crunch Protein Energy Bar - French Vanilla Creme.
Snacks/Other:
Salami, Provolone Cheese.
more...
5046 kcal
Activities & Exercise:
Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.0 lb a week
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