Joeyb0d's Journal, 29 March 2013

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Weigh In record (no journal entry) for 29 March 2013

231.0 lb Lost so far: 9.0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:

1977 kcal

Fat: 42.28g | Prot: 96.75g | Carb: 318.55g. Breakfast: Clementines, Bananas, Apples. Lunch: Milk (Nonfat). Dinner: #7 Turkey Breast & Provolone on White (Regular). Snacks/Other: Fruit Juice, Swiss Cheese (Low Fat), Tortilla Corn Chips, Beef Steak. more...

2552 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

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Joeyb0d's Journal, 29 March 2013

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