Weigh In record (no journal entry) for 29 March 2013
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186.5 lb
Lost so far: 11.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2013:
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2357 kcal
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Fat: 107.28g | Prot: 102.06g | Carb: 251.56g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Onion Rings (Breaded and Fried), Pulled Pork Sandwich. Snacks/Other: Ritz Low Sodium Snack Crackers, Cream Cheese Spread, Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2725 kcal
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Activities & Exercise:
orbital - 30 minutes, Desk Work - 3 hours, Standing - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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