mattww3's Journal, 29 March 2013

153.6 lb Lost so far: 12.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

---

1537 kcal

Fat: 66.35g | Prot: 47.12g | Carb: 85.69g.   Breakfast: italian sweet cream, coffee. Dinner: Wild Harvest Organic Spring Mix Salad, Best Choice Russet Potatoes, Johnsonville Brats Beer 'n Bratwurst Style. Snacks/Other: Long Island Iced Tea. more...

2184 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 10 hours and 12 minutes. more...