Weigh In record (no journal entry) for 11 February 2020
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124.8 lb
Lost so far: 17.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2020:
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920 kcal
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Fat: 38.55g | Prot: 58.82g | Carb: 81.97g.
Breakfast: SPAR Молоко 1,5%, Мясновъ Хлебцы Ржаные, Форель Слабосоленая. Lunch: Салат Оливье, Куриный Рулет, Рис Отварной, Гороховый Суп. more...
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losing 7.7 lb a week
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