Weigh In record (no journal entry) for 17 September 2010
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220.9 lb
Lost so far: 1.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2010:
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1652 kcal
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Fat: 82.17g | Prot: 87.75g | Carb: 144.76g.
Breakfast: Bananas, Corn Flakes, Plain Yogurt (Lowfat), Apples, Milk. Lunch: cucumber, tomato, Chicken Breast. Dinner: sausage, chicken, cooked vegetables. more...
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2820 kcal
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Activities & Exercise:
Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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